Green smoothies really have become so mainstream and a staple for many people, myself included. They are really the best way to get fruits and veggies in your system — today on Earth Day and every day! I love how I feel after I have a green smoothie and find myself craving them when I can’t make one or find a shop that does. This recipe is easily tweak-able to your liking but I’ll give you the basics of how I make sure my smoothie is always tasty, creamy and just cold enough to be easily digested by my body.
These are my smoothie mainstays: fresh ginger, chia seeds, raw walnuts and cinnamon. I love the taste of ginger and cinnamon but they’re also both super good for you and have anti-inflammatory properties, which is great. Chia seeds and walnuts are both high in omega-3 fatty acids and have good protein. I don’t particularly like walnuts so I sneak them into my smoothie because they’re really one of the best nuts for you!
Really ripe bananas are so sweet, they’re almost impossible to eat on their own at that point. They are however, fantastic in smoothies and cookies, and overly ripe bananas are essential in this recipe for raw banana bread. Your bananas should be mostly brown and very soft. For this recipe, ripe bananas and dates are the only sweetener added, and those two natural ingredients are all the sweetness this “bread” needs!
It would be easy to mistake this raw banana bread for traditional banana bread, but this bread has no eggs, flour or oil. It is made mostly with nuts and seeds. It’s extremely dense and nutritious, but after serving these to a variety of friends, I can confidently say you won’t find someone who doesn’t like this bread.
It has been a busy transition from Winter to Spring and now it feels like it’s nearly Summer. Where does time go? Since January, I started a new job, moved into a new apartment, have begun making wonderful new friends and have been eating at lots of new, great Southern restaurants. I’m still staying true to my mostly healthy self and feel best when I eat a mainly plant-based diet with protein from non-animal sources. These bars will fill you up, and possibly even satiate a sweet-tooth! Never too busy for that.
These superfood cacao nut bars are essentially nuts and seeds, bound together by the natural sweetness in raisins and dates and by the yumminess of raw cacao powder and coconut oil. Perfection filled superfood!
I recently treated myself — aka SPLURGED unnecessarily — on a lovely Cuisinart Food Processor. I’m in love. For these bars, a processor is prime to get the nuts, seeds, and dried fruit to the right consistency. However, you could use a powerful blender or get back-to-basics with a sharp knife and cutting board!