Shopping in the middle

Going to the grocery store can be overwhelming. You’ve heard the tips from “the experts” who say to stay on the outside of the grocery store, not allowing yourself to be tempted by the middle aisles, which carry foods responsible for our expanding middles. I agree with those experts, but also spend hours at the store, and at home researching food products located in those middle aisles. These products are ones I trust and enjoy, both because of the way the food tastes and makes me feel, but also because I believe the brands are worthy.

First off is Theo Chocolate.  I look forward to indulging in it each day. Theo is the first organic chocolate to be made in the U.S. and as far as I can tell, it is one of the only brands of chocolate not made with soy lecithin, which is used mainly as an emulsifier but it is debatable whether this is an ingredient we should be consuming, so I try my best to avoid it.

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Theo’s products are all organic, non-GMO, Fair Trade certified and made in Seattle. It’s pricey, but worth it and whenever I see it on-sale, I stock up! My favorite is the Dark Salted Almond. Delicious, good for you (in moderation, of course), and available in a center aisle near you, I hope! I get mine at Whole Foods.

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