Earth Day Green Smoothie


Green smoothies really have become so mainstream and a staple for many people, myself included.  They are really the best way to get fruits and veggies in your system — today on Earth Day and every day!  I love how I feel after I have a green smoothie and find myself craving them when I can’t make one or find a shop that does.  This recipe is easily tweak-able to your liking but I’ll give you the basics of how I make sure my smoothie is always tasty, creamy and just cold enough to be easily digested by my body.


These are my smoothie mainstays: fresh ginger, chia seeds, raw walnuts and cinnamon.  I love the taste of ginger and cinnamon but they’re also both super good for you and have anti-inflammatory properties, which is great.  Chia seeds and walnuts are both high in omega-3 fatty acids and have good protein.  I don’t particularly like walnuts so I sneak them into my smoothie because they’re really one of the best nuts for you!


The key to the best smoothie every time: FROZEN BANANAS.  Frozen bananas make your smoothie creamy and keep it cold but not too cold.  Keep frozen bananas in your freezer so you’re never without them!  I use all frozen fruit because 1) I know the fruit is picked when it’s in-season and 2) it’s usually cheaper than fresh fruit.


Blend in a high-powered blender until smooth and add more liquid if necessary to reach desired consistency.  Enjoy!  

Earth Day Green Smoothie 

  • 1 Tablespoon chia seeds
  • 1 teaspoon cinnamon
  • 5-8 raw walnuts
  • 1-inch peeled fresh ginger
  • 1/2 – 3/4 cup liquid (any kind will do!  I love a blend of almond milk or canned coconut milk and water. Start with a 1/2 cup and add more later if you want.)
  • 2 large handfuls spinach (you could also do a blend of spinach and kale)
  • 1/2 frozen banana
  • 1/2 cup frozen fruit (strawberries, blueberries, pineapple is my favorite blend)
  1. Add the ingredients in order listed and blend until completely smooth!

*For a sweeter smoothie, add one or two dates or a little maple syrup.  And some good additions: spirulina (I like this one) for added protein and beta-carotene or maca powder (I like this one) for extra energy.


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